An average person spends about one-third of his life sleeping and hence it is worthwhile to look for solutions to long term neck pain relief. Neck pillows can be used while during travel by flight, train or car as in the case of a travel neck pillow or even at home. Pillows that lack proper support could lead to poor neck posture and as a result leading to headaches, snoring, neck pain, stiffness in the neck or other pains in the body. Studies have revealed that by usage of a proper supportive neck pillow with a suitable shape, comfort and support to the neck area, one can greatly reduce neck pain and other body aches thereby improving the quality of sleep.
Often, travel pillows are an overlooked travel essential which could make a huge difference as to whether the journey could be comfortable or not. It is a known fact that most airlines no longer supply travel pillows to cut down their costs but the good news is that they allow you to bring one of your own. It is a great way to ensure that you do not lose any of the benefits of a good neck pillow while you are away from home.
Travel neck pillows are designed to support the head and neck while traveling in a vehicle or flight. In addition, there are other travel neck pillows meant for sleeping at night. Listed below are a few of the types of travel neck pillows that you can find in the market:
o Memory Foam Neck Pillow
The memory foam in this travel neck pillow responds to the body heat and conforms to the shape of the head and neck. It allows one to sleep as good as how you sleep at home and entitles you to sleep in a seated posture while traveling or while lying down.
o Inflatable Travel Pillow
It allows one to sleep comfortably with your head up while traveling by airplane or car by offering gentle support for head and neck. It inflates to desired support and deflates for easy portability while travel. Remember!! Inflatable Travel Pillow should not be used when operating heavy machinery and not for use while driving. It is meant for Passengers only.
o Comfort Travel Pillow
It makes sleeping comfortable and easy by supporting the head and neck while traveling by car or airplane either by sitting or lying down. It is normally U-shaped and holds the head in place while the back of the U shape acts like a neck roll to provide proper neck posture. Due to its compact size, it can fit in your suitcase or even a travel bag. It supports neck, reduces nerve pressure and muscle stress and tension leading to a peaceful sleep. The posture helps to open obstructed airways which often cause snoring.
o Tempurpedic Travel Pillow
This type of pillow has been designed especially for travel purposes. Its material is temperature-sensitive which reacts to body heat and cradles head and neck creating an orthopedic shape eliminating all pressure points. The visco-elastic Tempur-Pedic material was developed originally for NASA to relieve the pressure on the pilots undergoing high G-force testing.
o Cooling Pillow
It helps relieve headaches and neck pain with reusable cold pack inserts. It features cold therapy treatment for migraines and tension headaches. It acts as a great method to apply cold therapy to the neck area and serves as a great travel pillow.
o Contour Travel Pillow
It has been designed with the women in mind. It comes with a satin cover making it gentle on the face and hair, reducing wrinkles and keeps hair styles in place while sleeping. It provides relief from neck pain by supporting the neck in the correct posture which may help to relieve sore neck muscles and tension headaches. It can be used as a sleeping pillow while sleeping or as a back support while driving.
o Travel Water Filled Pillow
It provides comfort and support to the head and neck area and can be used for vacation or on the road. It has the ability to conform to the position and shape of the head and neck. Water pouch can be emptied and re-filled with the regular tap water.
o Neck Roll Pillow
They position and support the neck, back, under the knees and ankles. It is wide and soft making it a good sleeping pillow. They are easy to travel with and provide back support while sitting as well.
If you have never tried a neck pillow while traveling, possibilities are that you might be missing out on something really good. Especially if you are suffering from neck pain, pain back or other related aches or lack a good quality sleep. A sound sleep is required for the proper functioning of the body and mind and makes one refreshed.
A good travel neck pillow must be easy to travel with and should provide maximum comfort possible by relieving pain while traveling long distances. It should also keep your head away from rolling while comfortably supporting the head and neck and should allow you to sleep uninterrupted even in a rough journey.
